Fed Up

Reblogged with permission from Sarah! Take the time to read this interesting little ditty about how sugar affects our bodies. You just might be surprised!

Running On Healthy

This past weekend I finally sat down and watched the documentary Fed Up.  I have been wanting to see this for awhile and have had so many friends comment about how great this movie is.  I have to tell you, this is on the of the best movies I have seen in awhile.  I also believe I might be a changed person.

FedUp1

We are living in a society where obesity is now an epidemic.  More people are dying from overeating than from malnutrition.  However, in many ways we are living a malnourished diet and it comes down to one substance, sugar.  Sugar is literally killing us and we are being bamboozled by the food industry.

I recently read that years ago sugar was a very expensive commodity.  It was so pricey that only the rich had stores of sugar.  It was the wealthy who had cakes and desserts to present to their guests…

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8 thoughts on “Fed Up

  1. This is pretty much what I’m trying to do with the Paleo diet , it cuts out sugar (and all processed food pretty much), plus you can eat BACON (if it’s nitrate free and uncured)…just sayin 😉

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