Please Stay Tuned

Black Dog Runs Disney is sad to inform you that it’s quite possible the very fancy machine, (um, NOT), that these masterful pieces of literary genius are created on, is going to be out of commission for a few days.  In other words, there’s apparently a whole lotta crap on my laptop and it’s overdue for a housecleaning.  So until I get it back – and puppies only know what THAT may be – please feel free to scout the BDRD Archives for your much needed hit of humor, sarcasm, and random brain vomits.  There’s PLENTY!!!

underconstruction

Cookies?! And I can’t even EAT them?!?!?

Enjoy the ride.

I’m SO Excited!!!!!

surpirsed-baby

YYYYYEEEEEEAAAAAAHHHHHH!!!!!!

That’s it.

Really.

Thought there was more coming, didn’t ya?

Nope.

HA HA HA, GOT YA!!!!!!

That ain't right Black Dog.

That ain’t right Black Dog.

Hee hee hee…..

For realz though, I AM awesomely excited for my return to the pavement.  I’m still currently limited to about a mile and quarter, but I’m okay with that.  For the moment.  PT Pam and I are breaking up – albeit temporarily – next week, but I shall continue to take it easy and ease myself back into the mileage.  As I still have that pesky other knee to keep happy, I still can’t go all stir crazy and go signing up for any marathons or anything, (no worries ladies, 2018 WDW is still a long way off).  In the meantime, I have to keep #KneeGate 2015 Part II happy until after Wine and Dine.  Then a quick bing-bang-boom and then BOTH knees should FINALLY be content to let me once again, beat the crap out of them.  This time though, training will involve alot more cross-training, therapy exercises, and a little less running.  Yep, two days a week this time around, plus I want to try and get a few runs of higher mileage – 15 to 17 miles – prior to Wine and Dine.  Let there be no mistake, Wine and Dine will be about nothing other than Team Can-Am Shenanigans, I just want to know that I can do the miles before I go under the happy juice again.

Oooooooooh, pwetty cowors.......

Oooooooooh, pwetty colors…….

So from here on out, it’s about slowly building mileage, cross-training, and not pushing it.  Well, not exactly pushing it.  Girlfriend just may have accidentally hit an 8:25 pace on her Independence Day run on Saturday, (never mind it was only for as long as it takes the signal to get to the satellite and back.  Still counts. So THERE.)

bbbbblllllhhhhhh

bbbbblllllhhhhhh

The next few weeks should be a good mix of sweat, pain, blood, and probably a few tears.  Just a typical training cycle right?  All good things.  All good things.

Olaf (1)

I like ice wraps!

Here’s my plan. With help from you dear faithful followers, I’m going to come up with a pretty conservative training plan that will start in two weeks, starting with a slow buildup of mileage and a little dab of speed work come September.  You know, just to see what the knees can handle.  I’d love it if you’d all throw out some suggestions as to how I should build this plan, including some weight work, therapy exercises, hopefully some spinning, and of course, moderate amounts of Moose Tracks and margaritas.

Did you really think I wouldn’t find some way to work those in there?  You know me so well…..

Hydration.  Black Dog style.

Hydration. Black Dog style.  With salt.  Of course.

Enjoy the ride.

Tell me a story.  You know, the one about the time you made a triumphant return to the pavement, kicked everyone’s dupa, and drank all the margaritas on the way to a PR.  Or, if the memory is a little fuzzy on the details, (damn tequila), then tell me the one about the talking snowman and the reindeer with an addiction to carrots.  I’m good either way. Thanks.

Happy Birthday America!

"I don't care who's birthday it is.  Get these things off of us.  We don;t even know what a birthday IS!"

“I don’t care whose birthday it is. Get these things off of us. We don’t even know what a birthday IS!”

Enjoy the ride.

Happy Independence Day to all of us here at Black Dog Runs Disney!  And a great big Labrador smooch to all those who protect us.  We thank your for our freedom and your service!

Will You #RunforCharleston?

If you’ve been following my little corner of the blogoworld for the past few months, then you know what I’ve been dealing with having #brokeknee.  Now that I’ve been officially cleared to run again – can I get an amen – I found it rather ironic timing that I stumbled across this post from Abby over at Back at Square Zero just as I was making a painful, but victorious, return to the pavement.  Sometimes I think the runner gods really have their poop together.

RunforCharleston_thumb

One of my favorite things about the running community is the amazing ability to come together when tragedy strikes.  The senseless, brutal killings of nine people – in their place of worship no less – touched the hearts of people worldwide.  And as always seems to happen when tragedy hits us where it hurts the most, we band together and show hate that it has no place in sports, especially in running.

no hate

I have family in Charleston.  They’ve only lived there for a short time, but have fallen completely in love with the city, the people, and the charm that encompasses southern hospitality.  Their Facebook and Instagram feeds make me want to drop whatever I’m doing, throw the Wonder Mutt in the truck, and hit the road north, if for no other reason than to hang out in Waterfront Park and watch the world go by.  And maybe run a few miles while I’m at it.

Which brings me to the point of this particular ramble.  Join Abby, and me, and hopefully many, many other running peeps, and become a part of something bigger than yourself.  Make your RUNNING something bigger than yourself.  If not, then really….what’s the point?

This is such a no-brainer, the Wonder Mutt could even explain it to you.  Run nine miles, one for each person who died.  Do them all at once, or one at a time, whatever you want.  When you’ve done them all, donate $9 to the Mother Emanuel Hope Fund.  The funds will go to various organizations that were near and dear to the Pastor Pinkney’s heart.  Of course, you can always donate whatever your heart tells you to.

Let’s see how much we can flood social media with #RunforCharleston hashtags and help those less fortunate.

Hate tears us apart.

Let running bring us together.

no hate

Enjoy the ride.

If you’re looking for donation information, please see below.  Once again, thank you to Abby from Back at Square Zero for sharing this information.  Be sure to check out her blog!

“The Mother Emanuel Hope Fund has been created to benefit the families of the victims of the shooting at Mother Emanuel AME Church in Charleston, SC.”

To donate, text “PrayforCharleston” to (843)606-5995,
or go to http://bidr.co/events/prayforcharleston

Donations by check can be mailed to the following address:
Mother Emanuel Hope Fund
C/O City of Charleston
P.O. Box 304
Charleston, SC 29402

Will you run for Charleston?

The South Florida Edition of Run Where I Live!

Because where I live is AWESOME….

#heavysigh

#heavysigh

Okay, well not EXACTLY here, but you get the general idea.

When Danielle asked me to be a part of the cool kid’s club, I played it, well, cool.  “Yeah, well, let me think about it and I’ll get back to you.”  N-O-T.  It was actually more like this.

Whooooo hooooo!

Whooooo hooooo!

Along with a bunch of other equally cool kids, Danielle came up with the great idea of taking you on a virtual running tour where each of us live.  Cool, right?  Right? RIGHT???  Soooooo, I bet you’ll never guess where I’ll be taking you.  Go ahead.  Guess.  Guess again.  Nah really, guess.  No idea?  Heeeheeeheee, silly wabbits. Twicks are for the twopics.

Try saying THAT five times fast.

Uhhhh....

Uhhhh….

Once you untwist your tongue from your left ear, follow along with me as I take you on a short little journey NOT to the beach.  Sorry kids, I’m just keeping it real.  Real close.  Like across the street from my crib close.  Because the powers that be in my little corner of the universe were kind enough to provide us lowly residents with a dog-friendly, duck-friendly, dingo-friendly, well-marked running path.  (Actually I’m just guessing on the dingos.)

The dingos ARE the babies!

The dingos ARE the babies! HA!

So come along with me to a little cozy place called Coconut Creek, Florida.  More specifically, a lovely little spot known to the natives – well, everybody actually – as….cue drum roll here…..Sabal Pines Park.

See?  Sabal Pines Park.  The dingos are chillin' in the bushes.

See? Sabal Pines Park. The dingos are chillin’ in the bushes.

Coconut Creek – aka the Butterfly Capital the World – is doing it’s best to be a green city.  We get to reap the benefits by having numerous parks and walkways throughout our pretty little ‘burb, and Sabal Pines is no exception.  Located about five minutes from the north end of Fort Lauderdale, Sabal Pines has three baseball fields, one softball field, a couple of smaller ball fields for the smaller human units, and a couple of combination football/soccer fields.  ‘Cause, you know, us Americans are a little confused when it comes to what sport actually requires the use of feet.

Surrounding all this confusion, is a paved and concrete 1.15 mile path, marked approximately every 20-30 feet with…..wait for it…..PAW PRINTS.  Because we are JUST THAT AWESOME.

parkpath

Thought I was kidding about the paw prints, didn’tcha?

If you start at the conveniently marked start/finish line, and go toward the north end of the park and follow the path to the southwest, you’ll come out by the soccer fields.  Head south towards the water and guess what?  The locals will be only to happy to greet you with a flurry of feathers and quacking.  They often even get so excited, they just poop right on the spot!  So watch your step.  I like to consider it a stretch of a Spartan race.

Watch out for land mines.  They're not deadly, but tend to be bit slippery.  This is a public service announcement courtesy of Black Dog Productions.

Watch out for land mines. They’re not deadly, but tend to be a bit slippery. This is a public service announcement courtesy of Black Dog Productions.

As you run the path, you can always zoom your way into the main park building for pit stops and water.  There’s also bathrooms and a water fountain on the east side of the park near the tennis courts.  Two paws up for this one as the water is always nice and COLD.  That’s a BIG score when you’re running in 95+ degree heat.  The park rangers are also usually buzzing around in golf carts in case you need any help.  There’s also ample parking next to the tennis courts and by the main building near the big playground.  Remember not to leave anything of value in your car.  There have been a few burglaries over the years, even with all the traffic in and out of the park, so just be smart about it and leave your bling back at the home base.  You look fabulous in just sweat dahling.

I’ve found this little slice of park paradise to be perfect for timing Mr. Galloway’s Magic Mile, as you don’t necessarily have to have a GPS with you to confirm the exact distance.  It’s also great if you want to do so some quarter-mile repeats, as the pavement is marked at each – you guessed it – quarter mile!  Nice stuff, ain’t it?!

Overall, even though there’s not a lot of shady spots on this path, it’s clearly marked, flat, and not usually too crowded if there’s not a sporting event taking place.  The bathrooms are clean, the water is cold, and the natives are friendly.  What else could one possibly want?  You can even motor across the road and meet me in the pool for a nice post-workout cool down!  Just have your people call my people and they’ll see if I’m available.

Come on in, the water's fine!

Come on in, the water’s fine!

So that’s about it for a quick little running journey through the tropics.  If you ever happen to hyperspace to the northern end of Broward County and you’re looking for an easily accessible, well-hydratable, slightly poopy decorated running path, check out the ‘burbs and Sabal Pines Park.  I’ll be waiting for you at the end with a margarita and bowl of Moose Tracks in hand.  Because that is HOW WE ROLL here in the Creek.

Make sure you follow along on Danielle’s virtual tour of running HERE!  Her blog will have links to all kinds of cool places to run written by those peeps who know them best.  We even get to blast over to Aussie Land for a bit o’mate time!

Ready for some more running in the Sunshine State?  Your next stop on the Run Where I Live party train will be near our favoritest place ever.  Yes, we are headed to Orlando!  Yes, THAT Orlando!  The one with MICKEY!! So jump on board ’cause the train is departing.  Next stop, See Jess Run!  ALL ABOARD!!

 

Enjoy the ride.

If you’d like to make your hometown another stop on the Run Where You Live Road Trip, submit your link to Danielle at Live, Run, Grow, and she’ll gladly add you to the list!

Friday Funny

The latest conundrum I’m presently pondering…

FF Stop

Gotcha wondering now, don’t I?

Enjoy the ride.

Don’t you just hate when someone asks something totally stupid, and you suddenly find you can’t stop thinking about it?  You’re welcome.  Happy weekend.